Why am I tired all the time?
Last Updated: 02.07.2025 04:58
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Oxygen supplies energy to every cell in your body.
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7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
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- Fruits
Your gut will thank you.
15. Always keep your house and workspace clean.
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16. Don’t hang out with negative people.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
- Honey
- Fish & Poultry
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
9. Avoid eating carbs early in the day.
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- Red meat
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
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5. Lift weights or exercise 3-5x times a week.
- Raw dairy
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.